If you know me  or follow this blog, you will know that I’m mildly obsessed with hula hooping. Not just spinning hoops around my waist,...

Khiva - Bukhara - Samarkand - Tashkent - Chimgan 685 miles, (plus about 2000 metres high) Well, clearly I am not going to keep up with...

Aktau - Beyneu - Nukus - Khiva - 681 miles It was around midday by the time we arrived in Aktau - a soviet built town in the desert on...

Batumi - Tblisi - Baku - Alat - Kuryk - Aktau - 906 miles Our bus journey from Batumi to Tblisi was not the most comfortable - a...

Istanbul - Ankara - Kars - Sarp - Batumi - Tblisi - 1354 miles I forgot to mention in last week's report that Jefris had narrowly...

Bucharest - Sofia - Plovdiv - Istanbul - 596 miles On our taxi ride from Bucharest station to our apartment, Jefris used google translate...

Ljubljana - Budapest - Debrecen - Szolnok - Bucharest 984 miles I forgot to mention in last week's report, the wonder of arriving in...

Zurich - Chur - Tirano - Milan - Verona - Venice - Trieste - Ljubljana - 593 miles After that three and half hour sleep and mad dash back...

Brighton - Newhaven - Dieppe - Rouen - Paris - Brive la Guillard - Chaumeil - Lyon - Zurich 1023 miles Got off to the wrong kind of...

We don’t stop playing because we grow old, we grow old because we stop playing - George Bernard Shaw Life changing moment About ten years...

Freely Available In this post I want to give a big shout out for some of the best freely available self care resources I’ve ever come...

My celebrant pal Claire remarked last week, ‘isn’t it lovely when you fall in love with the person whose funeral you’re working on?’...